Mindfulness at Work

Mindfulness at Work

Mindfulness at Work

Ten Keys to a Successful Meditation Practice Part Three (of three)

Here’s the third article in my series, Ten Keys to Meditation. I hope you found the first two parts with their seven points useful. These last three points explain how to maintain your inspiration and keep motivated about your practice, and how, when you feel ready, you might take your meditation practice to the next level. [...]

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Ten Keys to a Successful Meditation Practice Part Two (of three)

I hope you enjoyed my first three meditation tips in my last article. Here we are with some more ways to make your meditation work for you. [...]

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Ten Keys to a Successful Meditation Practice Part One (of three)

A regular meditation practice can induce a more focused, less busy state of mind with all kinds of delicious outcomes like reduced stress, increased productivity and an improved sense of well-being [...]

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Reduce Stress with Just 10 Minutes of Meditation a Day

Not Enough Time to Meditate? Really?

One of the most frequent excuses I hear from people who believe they ought to meditate regularly, but don’t, is: “I don’t have time to meditate.” [...]

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5 Benefits of Meditation in Your Professional Life

Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you with a pile of stress inducing reading, let’s keep it simple and start with these. In any case, reading about those other benefits will not make them part of your life. Meditation practice will. So let’s use the extra time for that so that you can experience the remarkable effects of this wonderful practice first hand. [...]

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What is Meditation, and Why do We Need It?

Contemplative practices like meditation and mindfulness have been [...]

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