Blogs

Blogs

Blogs

Reduce Stress with Just 10 Minutes of Meditation a Day

Not Enough Time to Meditate? Really?

One of the most frequent excuses I hear from people who believe they ought to meditate regularly, but don’t, is: “I don’t have time to meditate.” [...]

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Published in Mindfulness at Work

What is Meditation, and Why do We Need It?

Contemplative practices like meditation and mindfulness have been [...]

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Published in Mindfulness at Work

The Most Important Question Before Taking Notes

This seems like a simple question, and yet most people don’t consider it, they just grab their pad or notebook and head to the next meeting, or class. Some people…[...]

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Mindful Busyness Fuels Your Productivity

In my last post, I discussed the points made in The Busy Trap article from the New York Times, which portrayed the “dark side” of busyness. The good news is…[...]

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What it Means to Control Your Attention

The more I study productivity and effectiveness, the more I have become convinced that it has led me to the secret of life.[...]

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Fixing Our Unhealthy Obsession with Work Email

Focus is held in high esteem in our culture and in business. We medicate, caffeinate, and meditate to summon it. It’s celebrated on billboards and taught through thousands of books…[...]

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The Fallacy of Focus

Focus is held in high esteem in our culture and in business. We medicate, caffeinate, and meditate to summon it. It’s celebrated on billboards and taught through thousands of books and workshops. [...]

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Published in Employee Engagement

Shining a Light on Focus

You may remember from high school science that ‘focus’ is where rays of light converge. Yet, too many of us internalized it as something hard, oppressive, and unyielding.

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Published in Employee Engagement

The ‘Engagement Ring’

You’ve seen the research. Read the reports. Talked to leaders and employees alike. You know that despite our quantifiable understanding of the bottom-line impact of employee engagement, it continues to elude most organizations. [...]

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Published in Employee Engagement

The Quick Way to Figure Out Where All Your Time Is Going And Grab Control Of It?

Personal Productivity , Habits , Time Management , Email Mnagemenat , blogs , howtos
Do you know where your time is going? Recently, I helped someone answer this question who was trapped in repeatedly spending late nights at the office. Have you been there?…[...]

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